Today was not a super great day for my eating. We made some cookies, and I unfortunately had too many of those, I think I ate six, but I didn't really keep track. I was feeling pretty wonky after that, so we went on a two-mile walk, and that made me feel much better. Then my wife's family came in town, so we had a nice pork chop dinner:
It was really good, and I ate too much of it, too. I ate that plate and and another smaller pork chop and a little more potatoes. So we'll see, I'll probably be up again tomorrow from all of the salt and sugar, but if there's one think I've learned in this whole thing, it's not to be discouraged by one bad day, to not give up, keep moving forward! I know I'll make my goal!
I know today that the way I feel after eating too much is not nearly as good as how I felt the days when I did really good. I know that in the end, I feel so much better on the days that I do good. My confidence is better, I am more optimistic, and I am just happier overall.
One a plus side, I get my road bike down from the hanger in the garage, aired up the tires, and got it all ready to ride. I definitely want to start riding again, so that is a good first step. Walking is good and all, but I think something that burns a little more calories and is a little more enjoyable, to add a little variety, will be a good thing.
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