Weight Loss Progress

Weight Loss Progress
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Monday, July 22, 2019

Day 67

Weight was down again today, right along my goal:



I did OMAD again, it is getting quite easy to go all day without eating.  We had some homemade "hamburger helper" for dinner and a nice salad with salsa and sour cream instead of dressing:



The real struggle now is not eating too much after dinner.  Today we made cookies for the family, and I did eat a few.  Later I was going to eat another one, but I decided to not eat another one and I drank some Crio Bru instead.  I felt really satisfied with the Crio Bru, and I felt really good that I didn't give in to another cookie.

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