Weight Loss Progress

Weight Loss Progress
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Saturday, July 20, 2019

Day 65 - Feeling much better, getting back on track (again).

Well, weight was up a bit more today:



I'm about six pounds over my goal, which I have been there before.  I know I can get back down, just need to put in the work.

I am feeling a lot better, so that is really great.  I'm not 100% yet, but getting close.  I think by tomorrow I'll be feeling much better.

Today I went to a model rocket launch with my kids.  It was a lot of fun.  On the way home we always get pizza from a local gas station, and it's really good.  It's also 520 Calories per slice, so I got a slice for each kid, and I decided to eat when I got home.  So I got home and had some leftover chicken and rice:



I also had some yogurt and a protein shake.  Probably about the same calories total as the pizza, but I feel much better and fuller eating what I did.  Also, if I had eaten the pizza, I probably would still have eaten once I got home, and probably less healthy things, so it's a win either way.

I think that I will be feeling much better tomorrow, and will finally feel healthy enough to fast a full day again.  So that's the plan for tomorrow.

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