Day 2

First, here's my daily weigh-in:




I spent some time editing and uploading the first YouTube video today.  I'm really excited about this journey.  I have confidence that I can achieve my goal of losing 50 pounds in 90 days, and I will do what it takes to achieve this goal.

I spelled out the Calorie math in the video, but here it is so you can follow it in print:

50 pounds / 90 days = 0.56 pounds/day
0.56 pounds/day * 3500 Calories/pound = 1960 Calories/day deficit

So that's the daily deficit I need to achieve my goal.

My average daily Calorie expenditure is about 3400 Calories

3400 - 1960 = 1440 Calories/day

So that's how much, on average, I need to eat in order to achieve my goal.

I'll do my best to post here daily my weight and a summary of what I ate.

Here's the video: