Day 3

Well, another day in the books.  My weight was down from yesterday, so that's great.  Here's the weigh-in:




I am doing intermittent fasting.  I have found that when I fast most of the day, I feel much better an am able to avoid the fatigue I feel when I eat during the day.  I am a big fan of one-meal-a-day (OMAD).  Today I didn't eat until dinner, and here it is:



 

It was really good.  It was only about 500 Calories, so I did eat some more food afterwards.  I wasn't good about counting the calories of what I ate after dinner, so I'll need to work on that.  Success isn't that we never fail, it's that we learn from our failures and move on, improving each day.

Today I learned that I need to get all of my calories in during the meal and be done with it, as Joe over at omad.info would say.