Back to work today after the long weekend. I am getting to the point where I am feeling pretty good, I've lost a big of weight, my clothes fit a bit better, and I feel so much better than I did before I started. I know I still have a long way to go, but it's easy to become complacent and slack off, so I'm aware of that and working to avoid it. This is the point in dieting where I have often fallen back into bad habits. I will not do that this time, I will persevere.
I had more of the pork roast I smoked yesterday for dinner tonight. This time with mashed potatoes,baked beans, and peas. Here it is:
I did also go on a two mile walk. The day flew by with meetings at work. I was really feeling "lost" before my walk. Just in a funky state of mind where things aren't as clear and my motivation isn't as good because I don't see the bigger picture, and it's easy to slip back into old habits. Maybe you know what I'm talking about. So I went for my walk and that really helped. I would have liked to do another one, but I didn't find/make time.
In addition to my walks making me feel so much better, I also need them so I can eat a little more than 595 calories each day. The walks give me a few extra calories that help so I am not eating too little. I am still doing OMAD, and that is really the best for me. I don't really get hungry during the day as long as I keep busy, drink plenty of water, and get my walks in. If I get bored or don't drink enough, then I'll tend to think about food, and going on walks lifts my spirits and helps me to feel good and be motivated.
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