
Under 295, that's awesome! Hoping to see it keep going down.
I didn't feel as hungry today as I did yesterday. I kept myself busy and really got a lot accomplished at work. I did a lot of the things I have been putting off for a long time, and that felt really good.
I hit my calories pretty much right on today. I did OMAD again, here is my dinner:

That's meatloaf, mashed potatoes, green beans, and peas. That was only about 750 Calories, so I also ate some applesauce with raisins, and I took my wife out for a McDonald's ice cream cone after dinner. I've also been taking apple cider vinegar (2Tbs) before my meal, as Joe over at omad.info suggests.
I also walked 5 miles today. I've been walking 2-5 miles most days.
So that's about it, I'm feeling pretty good albiet tired tonight. I am not nearly as fatigued during the days as I usually am. I know that eating less and excercising have a lot to do with that. If I get tired or hungry, I get up and take a walk, and that really seems to help.
I'm logging all of my food and exercise on myfitnesspal at https://www.myfitnesspal.com/50lbs90days.
You're doing awesome!
ReplyDeleteThanks, I feel awesome!
Delete