Weight Loss Progress

Weight Loss Progress
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Tuesday, August 20, 2019

Day 96 - Over the line again

Well, my weight went up over the line for the first time since the first 90 days and the 10 day fast:



It's not too much over, but I do need to watch out and be vigilant.

Tonight I ate chili and some vegetables with homemade low cal Ranch for dinner:



I actually ate quite a bit more chili than than unfortunately, and I had a 90 Calorie protein bar and a handfull of nuts.  Chili is one of those things that I really like, and I tend to justify that it's pretty healthy so I can have more.  We'll see what that does on the scale tomorrow.

I will probably need to do one meal every other day eventually to make this fast work.  This week is just crazy with school starting and I'm teaching an early morning class, which has me tired in the evenings and at work.  So I'm trying to take it easy this first week and get my bearings, and not get too overwhelmed.  I got pretty close yesterday, feeling pretty down and not knowing what to do.  But today I feel more optimistic, so that's good.  I think it will get better as time goes on and I acclimate to this schedule again.

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