Weight Loss Progress

Weight Loss Progress
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Tuesday, August 13, 2019

Day 89 - I did it! I achieved my goal! Also, day 8 of 10 day fast.

I did it!



I have officially lost 50.2 pounds in 89 days!  I couldn't be happier!  I knew I could do it.  There were a couple days there where I wan't sure when I had 6 pounds left to lose and only 8 days left, that's when I decided to do the 10 day fast, and it paid off!

I'm still going to finish out my 10 day fast, and I haven't exactly decided yet what I'm going to do after that.  I think I'm going to just do OMAD for a few days to settle in to being 250, then I might go for another 50 pounds in 90 days to get down to 200.  My ultimate goal is 180, which is right at the top of the healthy rage.

Here's a video I made this evening where I discuss a little more:


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