I have officially lost 50.2 pounds in 89 days! I couldn't be happier! I knew I could do it. There were a couple days there where I wan't sure when I had 6 pounds left to lose and only 8 days left, that's when I decided to do the 10 day fast, and it paid off!
I'm still going to finish out my 10 day fast, and I haven't exactly decided yet what I'm going to do after that. I think I'm going to just do OMAD for a few days to settle in to being 250, then I might go for another 50 pounds in 90 days to get down to 200. My ultimate goal is 180, which is right at the top of the healthy rage.
Here's a video I made this evening where I discuss a little more:

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