I finished my fast today, so I made a nice Kefir smoothies with some peaches off of our peach tree and some frozen strawberries, blueberries, pineapple, and mango.
After that I had a bit of salad and a bite of my wife's chicken fajitas:
So overall, I feel really good. It was nice to be able to eat again today. I never had any really negative side effects from the fast, just a little fatigue and some acid reflux as one ought to expect.
So I have decided that I am going to keep moving forward, meaning I'm not going to take a little break like I talked about before, I am going to continue my journey and lose another 50 pounds in another 90 days, so in effect this is Day 1 of a new challenge! You can see on my weight chart that I just extended my goal line another 90 days to capture this. So in the end it will really be 100 pounds in 180 days. I can't wait!!
No comments:
Post a Comment