Weight Loss Progress

Weight Loss Progress
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Friday, August 2, 2019

Day 78 - Finally weighed in, ate too much today.

Well, I finally got a good weight on my scale this morning:



I'm pretty happy with that, feels great to break below 260!  The hard work the last few days has paid off.

Today was a bit of a different story.  I had planned to fast all day again today, since I am planning to go do dinner with my wife tomorrow for our anniversary, but that didn't work out.  The kids were having nachos, and they looked really good, so I had a bite.  That was a mistake.  My son didn't eat his nachos, so I decided well I'll just eat that for dinner, and I ate that but didn't stop there unfortunately.  I had a few more things, including a couple oreos and some red vines.  Not quite as much as I ate the first day here, and not nearly as much as I would have eaten normally, but way more than I should have on my current plan.  And I didn't get any pictures since it was more of a spontaneous thing.

So I'll probably be up a bit tomorrow from all of the salt and sugar.  I'll not be giving up for sure.  Never give up, keep moving forward!  I know I can do this, and I can achieve my goal.  I'm still planning to go do dinner with my wife tomorrow night, I'll just try to make it the single meal and I'll have to be a little more controlled than if I had done better today.

Also, I have been planning all along to do a 5 or 7 day fast during this journey.  Well, we're almost to the end and I still haven't done that yet, so I'll probably do that when I get back home, so it will be pretty close to the last week of this challenge.  I almost can't believe I've come this far.  I know now it is possible, now I just need to keep going.

One thing that I think contributed to my gaining the weight back last time, and my keeping it on so long, is the thought that I lost it once, and it wasn't all that bad, I can lose it again if I need to.  I'm not sure how to totally put that behind me, but I know I need to overcome that thought if I am going to keep the weight off this time.

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