Well, I thought I would be way up after all I ate yesterday, but I actually was down, so that's great:
It's really cool to not see that 3 at the beginning. I know I'm making progress here just 8 days in.
I think fasting all day is such a big help. Even when I eat too much at night, it's hard to get more calories than a full day of eating. It helps that my BMR is around 3000 Calories.
Today I did fast all day once again, and we had some delicious homemade pizza for dinner. I also had some salad and Doritos:
After dinner I had a couple of no-bake cookies that my daughter made.
I feel really good today. I don't really have the indigestion I was having when I started fasting.
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