So my weight went down again, a little surprisingly with all I ate yesterday:
I did fast again today, and tonight we had a pork roast:
It was good, but super salty. That's probably not going to be good for tomorrow's weight. I also ate more than what's on the plate, and I also had some walnuts and a couple other things afterwards. Not as bad as yesterday, but I really need to get to where I'm just eating the one plate. I don't want to drift into complacency again.
I'm starting to feel really good when fasting, and I'm over feeling hungry during the day. Not it just seems like once I start eating, it's difficult to stop. I need to get that last bit of control. I know I can do it.
I think tomorrow maybe I'll just have something quick & light for dinner to clean out and reset a little bit.
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