Well my weight is still going down, so that's great!
It's going to be a challenge to get back under the line with the new scale, but I'm up for it!
I wasn't really hungry today, so that was good. I went in to work instead of working from home, so that always makes it a little easier. Then when I got home, I decided to eat an omlet with some left over refried beans and rice. The omelet took longer too cook than I expected, and by the time the middle was cooked the outside was over cooked. And I really don't like overcooked eggs, but I decided to eat it anyway:
The meal was good, but the eggs were not nearly as good as I had hoped when I started. I had the thought as I was cooking it of starting over or having something else, but I decided not too. Maybe I should have because after dinner I just was not satisfied and I ended up eating a lot of other things. Kind of went crazy really. I'll try to list everything I ate: a snack pack pudding cup, a handful or two of walnuts, three pop tarts, a serving of cheese balls, a couple cookies... that might be it, can't really remember. I'm not making an excuse, just looking for the root cause of what happened.
The great thing about OMAD is that even when I do go crazy after dinner, the fasting all day really limits the amount of food I eat overall. I know as I get smaller I will really have to reign this in especially, but I need to do it now. Just one plate, I know I can do it.
One important thing for OMAD is to eat something for dinner that you will really enjoy. Joe (omad.info) says to never eat leftovers, or to eat anything just because it is there, but to eat what you really want. I think maybe if I had done that, if I would have re-made the eggs or had something else, I may have been satisfied and not felt the need to keep eating.
They say it's not a failure if you learned something, and I definitely learned something with this.
Never give up! keep moving forward!
Every day we choose one of two pains: The pain of discipline or the pain of regret; trouble is discipline weighs ounces while regret weighs tons. - Jim Rohn
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