I think I must have eaten more yesterday than I thought. I guess it's true that when you just eat here and there all day, it can be easy to lose track and eat more than you imagined.
The other thing that could be going on is that I pulled an all-nighter last night to get some work done. Doing that is getting progressively harder as I age, although when I am eating right on OMAD it becomes easier. In either case, I seem to remember that lack of sleep affected my weight before, so that could be contributing on the day-to-day fluctuation here.
So today I did fast, so that's good. Tonight my tooth was still hurting quite a bit, so I made some soup for dinner:
It was canned tomato soup, then I added some peppers and onions that I roasted along with some hot sauce and left over green beans, all blended up. It was actually really good. I wish I could say that was all I ate, but I did have more after that. Once gain, just eating here and there, but I know it was too much. I need to get better at not eating after dinner when I do fast. One step at a time. Keep moving forward, never give up!
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