Today I fasted again, and had tomato and pepper soup for dinner:
So I am feeling pretty good and have a lot of energy, at least compared to how I was feeling when I was eating a lot. I have been a little sick the last day or so, but I think I handelled it better and recovered quicker due to my better diet and fasting.
I am surprised by the large weight loss after the gain I had over the last few days. I think the gain may have been due to the lack of sleep and large amount of stress I was under earlier in the week. Also, the large loss may be due to a few good nights of sleep and possibly my sickness. I may be a little dehydrated, making my weight lower. We'll see how things go as I re-hydrate and normalize.
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