I didn't fast today, but didn't eat three meals either. Just a bit here and there during the day. It's the weekend, so I was home. I didn't really eat any meals. That is probably not the best way to eat for the day, mostly because looking back it's really hard for me to tell what/how much I really ate. I didn't go crazy for sure, I never got really full, just like I said a bite here an there. I tried to do mostly high protein, I snacked on nuts and had some chicken. I did have some leftover brownies from the birthday and some popcorn we had for a family movie this evening. Like I said, hard to say if I ate too much or not. We'll see what the scale says tomorrow. I know I'll have to be stricter as I go on, just had a kind of lazy day today home with the family.
Tomorrow is a new day! I'm definitely going to OMAD tomorrow. I'm still feeling really good. I know I can do this challenge, and I'm excited to see my continued progress. Tomorrow I'll go ahead and make a weight chart with my new goal line, and calculate the number of calories I should be eating per day so I keep myself accountable better.
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